Integrative Health & Brain Coaching
You’re good at pushing through. But it’s starting to take a toll.
Poor sleep. Low energy. Brain fog. Gut issues. A shorter fuse than you’d like.
You can handle pressure. You always have. But functioning isn’t the same as feeling good.
Integrative Health & Brain Coaching for people in demanding careers who want to feel as good as they perform.
Because if you ain’t jivin’, you ain’t thrivin’.
Ready to start feeling better?
Not ready to book? Start here.
Services
Integrative Health Coaching
Your career isn’t the problem. The toll it takes can be.
You know how to show up, perform under pressure, and get things done. But the habits that help you succeed in demanding environments don’t always support your health outside of them.
The goal is to feel better in your body, clearer in your head, and have more of yourself left for everything you care about, not just what demands the most from you.
Veteran/First Responder Coaching
The job may change. Your nervous system doesn’t get the memo.
Years of staying alert, reacting quickly, pushing through, and putting the mission first can follow you long after the shift, deployment, or career ends.
This work is about moving beyond the exhaustion, reactivity, and strain of always being “on,” while recalibrating the body, mind, and identity for the life taking shape on the other side.
Workshops & Retreats
In Mendocino, CA
Immersive, hands-on retreats designed to give you a real reset: time in nature, new experiences, meaningful connection, and space to reconnect with yourself. Come curious, leave nourished, inspired, and recharged. Homemade organic, locally sourced, gluten-free lunch is served each day.
Virtual
Seasonal retreats from home to reset, get inspired, and discover new ways to feel your best.
Animal Communication
Your animal has a perspective. On what hurts, what they're carrying, what they need you to know. Communication sessions offer a window into that inner life.
This work supports animals and their people through illness, behavioral changes, grief, and end-of-life transitions.
Client Reviews
“Zoë is a calm and kind presence that truly listened to me. Not only that but with humor she helped me find ways to balance the chaos of my life. I even meditate now, which I thought was impossible”
— Dawn, OR“Zoë’s forward thinking approach to the healing process is impressive. Her expert implementation of herbal remedies and practical dietary alternatives for a hectic schedule is transformative. She had thoughtful yet simple adjustments to my lifestyle that resulted in noticeable, fundamental changes in my mental and physical health. I move towards good tasting, healthy food and feel all the better for it. I just feel good now. Thank you, Alchemy Jive!”
—Todd, CA
“After a medical diagnosis, I had no idea how to make changes that would be meaningful or even doable. Zoë truly helped me with my stress and sleep management. She helped me move from helplessness to empowerment.”
— Tania, TX